While pros do a lot of both high- and low-cadence work, we talk with one of the top experts in the world on cadence, Dr. Ernst Hansen, about why the science isn’t so clear.
Speedskaters run stairs to work the legs and build cardiovascular fitness. For runners, this workout builds leg strength and helps give you a more explosive stride.
Not all squats are created equal. Learn if and when you should you be shooting for that “a** to grass” range of motion and follow this lower extremity mobility routine to improve the safety and depth of your squat.
USA Triathlon and Fast Talk Labs announce the release of a new Polarized Training Certification Course for coaches.
When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.
Fast Talk Laboratories is dedicated to helping coaches reach their potential. We have teamed up with leading NGBs and Organizations to deliver membership opportunities and education program support.