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Bike Saddles

Thoughts on Bicycle Saddles

A good bike saddle is one you can completely forget about when riding: no chafing, scarring, or saddle sores. In order to find a saddle that works for you, Colby talks about the anatomy of the human undercarriage and how different saddle shapes can bring you ultimate comfort.

Long Slow Distance Ride Analysis in TrainingPeaks WKO

What Exactly Is a Long Slow Distance Ride?

Coaches Trevor Connor and Ryan Kohler analyze ride data from one of Trevor’s LSD (long, slow distance) rides in order to explain the correct execution of one of these fundamental rides.

Fast Talk Podcast Q&A indoor cycling

How Moving Training Indoors Affects Our Workouts

Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.

cycling hill climb repeats Kristen Legan

Dr. Seiler: Short Interval Stacks, Part 3

In this final video of his “short stack”, three-part series, Dr. Stephen Seiler discusses some research studies that compare short interval and long interval training and how they impact endurance capacity in already well-trained athletes.

food monitoring

How to Monitor Your Nutrition

Head Coach Ryan Kohler explores best practices for using mobile apps to monitor nutrition—and reveals the red flags that can indicate when athletes are misusing these apps and developing unhealthy attitudes about their diet.