The Best of 2020
We bring you our favorite conversations with exceptional guests from the worlds of physiology, medicine, nutrition, sports psychology, and, of course, cycling.
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The Lactic Acid Myth
There is no lactic acid in the human body. That said, the burn we feel during hard efforts has a lot to do with acid.
How to Tell If Your Legs Are Ready for a Workout
Coach Ryan Kohler and Coach Trevor Connor dissect training data to help you understand how to look for signs of freshness before any interval session.
Power, Physiology, Perception: Integrating the Holy Feedback Trinity
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
Q&A on Nutrition for Long Rides, the Hour Record, and Strength & Conditioning at Home
Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.
The Art and Science of Yoga, with Sage Rountree
Yoga is much more than fancy stretching or breathing techniques—it can be a powerful tool to aid health and performance.
Aerobic Conditioning: Low-Cadence Tempo Intervals
These low-cadence tempo intervals allow us to work on technique, focus on force production at the pedals, and improve muscular endurance.
How to Set Up Your Bike Computer
Head Coach Ryan Kohler and Trevor Connor share how to best set up your bike computer head unit with screenshots, button configs, and more.
Exploring the Relationship Between Muscle Fiber Type, HIT, and Overtraining
Dr. Cheung discusses new research that explores the relationship between muscle fiber-type density, high-intensity training, and an athlete’s risk for overtraining.
Unpopular Opinions on Group Rides, Riding Inside, and Hydration
Group rides are dead. Zwift pros and cons. You are a bag of wet salt. Colby Pearce has unpopular opinions and a microphone. Get ready for a fun episode that will leave you ranting.
Going Faster: 150 Years of Rowing Research
Dr. Stephen Seiler delves into over a century of research to explore why rowing has gotten faster so consistently.
Winter Preparation for Spring Training
The winter months aren’t for going fast, but for preparing the body for the real training to come this spring.
Neuromuscular Workout: Big Gear Standing Starts
This workout focuses on acceleration, good form, and a strong leg drive to help build muscle strength and power.
Nutrition Myth-Busting on Macros, Carbs, Food Allergies, Cramping, and Hydration
Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.
Neuromuscular Workout: Muscle Activation Warm-up & Seated Stomps
Try out some muscle recruitment techniques to improve your neuromuscular development.
Physiological Testing for the Female Athlete
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?
Q&A on Executing 4×8 Intervals, Using Scooters in Training, Recovery Walks, and Micro Training Camps
Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4×8-minute intervals, tips on creating micro training camps, and much more.
Shatter the Mental Ceiling on Performance
Physiological improvements are not the only way to maximize performance. Dr. Cheung explores the psychology of feedback, deception, and perception.