Coaching Philosophy vs. Methodology
Joe Friel leads a discussion among prominent coaches on the various coaching philosophies, methodologies, and styles.
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Communicating Your Philosophy and Methodology
Identifying and explaining how you work with athletes is critical to growing your coaching business.
Case Study: Adapting Your Approach to the Athlete
Joe Friel describes a time when his coaching method and philosophy were put to the test—and how he recognized the challenge and refined his approach.
A Pro Athlete’s Perspective on Coaching Style and Athletic Progression
Pro triathlete Joe Gambles reflects on the coaches he worked with over his athletic career, running the full gamut of styles, methodologies, and philosophies.
1 // Building a Foundation for Success in Coaching
Coach Joe Friel details what it takes to be a good, happy, and successful coach, then shares how coaches can build the eight most important skills an effective coach must have.
What’s Inside The Craft of Coaching
The Craft of Coaching is Joe Friel’s ultimate guide to becoming a better, more successful, and happier coach.
Coach Trevor Connor
Learn about Coach Trevor Connor’s coaching style, philosophy, and methodology.
Coach Rebecca Gross
Learn about Coach Rebecca Gross’s coaching style, philosophy, and methodology.
Coach Joe Gambles
Learn about Coach Joe Gambles’ coaching style, philosophy, and methodology.
Coach Mike Ricci
Learn about Coach Mike Ricci’s coaching style, philosophy, and methodology.
Coach Grant Holicky
Learn more about Coach Grant Holicky’s coaching style, philosophy, and methodology.
Coach Neal Henderson
Learn about Coach Neal Henderson’s coaching style, philosophy, and methodology.
Training as a Time-Crunched Cyclist, with Chris Carmichael
The author of The Time-Crunched Cyclist joins Fast Talk to discuss the science, merits, and limitations of the time-crunched training method.
Indoor Cycling Pathway
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.
Favorite Workouts of Fast Talk All-Stars, Part 3
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Workout of the Month: Gravel Ride
Coach Ryan Kohler explains the best way to improve durability so you can consistently and repeatedly ride a strong tempo.
Workout of the Month: Base Ride + Tempo Builds
Coach Ryan Kohler details this base-season workout that will help you maintain a high aerobic output over a long duration.
How to Manage Competition Stress
Coach Julie Young explores the science, mental skills, and strategies that help us manage the stress of racing.