Workout of the Month: Cadence Pyramid
A Cadence Pyramid workout is a brief session that produces big neuromuscular gains in just 10 minutes.
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Nerd Lab: Eccentric Damage and a Heated Polarized Debate
NERD LAB! Our resident physiologists Rob Pickels and Trevor Connor nerd out and dive deep into new scientific research and debates. In this episode: Is cycling explosive and eccentric? Academics take on Dr. Seiler.