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Continuous Glucose Monitors: Should They Be Allowed in Races?
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.
They’re becoming incredibly popular, but where do CGMs fit into racing? Two elite coaches debate the merits and pitfalls of using wearable glucose monitors in competition.
It’s the job no one wants, but coaching parents can help young athletes be more successful and committed to the sport.
Young athletes need coaches to know more than just skill and execution of sport. Top coaches share what they’ve learned about developing juniors.
In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are old news, and the mental side of dealing with health setbacks.
We review some of the key findings in recent research on junior athlete development.
Get the most out of your hardest efforts with this VO2max intervals bike set.
We turn to the latest research to sort out fact from fiction when it comes to young athletes competing in endurance sports.
In this episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it.
As head coach of one of the nation’s largest junior cycling teams, Pete Webber shifted his program from selection to athlete development.
What’s the story behind the rise and development of Olympic champion Kristian Blummenfelt—and what can other coaches learn from it? His coach Arild Tveiten shares his insight with Joe Friel.
Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners.
This week’s Workout of the Week is a different one—it’s big, it’s stupid. The adventurers among you will love it.
Pain is part of the privilege of endurance sports. It’s how you know you’re pushing your limits. But how do you know when it’s really time to stop? We ask a PT for her advice.
Getting older doesn’t have to equate to getting slower. We chat with two world champion athletes who share their secrets of success when it comes to slowing the aging process.
They’re far more common than you think—and knowing how to improve leg length discrepancies can be vital to enjoyment and performance.
We max out on metaphors in this week’s Fast Talk podcast as we talk about some of the key principles behind training, recovery, and fueling.
Bust out of winter hibernation with this challenging bike intervals workout.
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.