The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
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Articles > Injury Prevention
Workout of the Week: Improve Kneecap Tracking
Knees can be weird and wonky. But sometimes, the way your kneecap tracks can feed into knee pain.
How to Bulletproof Yourself Against Plantar Fasciitis
Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.
How to Bulletproof Yourself Against IT Band Syndrome
There’s conflicting and inconclusive evidence on how to properly treat IT band syndrome. We break down some of these common treatments so you can get back to your sport better than before.
How to Bulletproof Yourself Against Runner’s Knee
Increasing your mileage may also lead to an increase in knee pain. Learn about runner’s knee and how you can alleviate your pain at home.
Understanding Different Types of Manual Therapy
There’s more to recovery and injury prevention than just getting a massage. We’ve got the lowdown on several types of manual therapy so you can better understand the pros and cons of each.