The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
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Articles > Recovery Techniques
Do Compression Boots Really Work?
Everyone seems to have a pair—or want a pair, but are they worth it? Two triathlon coaches debate the pros and cons of compression boots.
How Much Recovery Is Enough?
World champion athlete and coach Melanie McQuaid details the numerous factors that impact how much recovery an athlete needs after long endurance events.
Recovery 101
Coach Trevor Connor explains the complex immune system response that leads to recovery, and why it happens in the first place.
The Truth About Massage
Long-held beliefs about the benefits of massage are not backed by science. But that doesn’t mean you should stop seeing your favorite therapist. We explain.