Articles

We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.  

Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.

The goal belongs to the athlete—not the coach. It’s the coach’s job to help the athlete give shape to the final product.

Goals are best evaluated in the rearview mirror. Joe Friel reflects on the goals of three endurance athletes, highlighting lessons learned.

Training at this time of year can be tricky. We’re here to help you with our top 10 tips for success during the off-season.

Get the right mix of intensity at the right time and polarized training pays off. Take a disciplined approach for best results.

Goal assessment and season planning are two details you must attend to in taking on a new athlete.

Athletes often underestimate the amount of fitness that they lose in tapering for, and recovery from, excessively frequent racing. This is especially true in Mary’s case where she is looking to make a significant jump in training load in order to properly prepare for the Ironman distance.

A young, ambitious triathlete with limited race experience reaches out to Coach Andy Kirkland for help in making it to the Olympic Games in 2024.

Dr. Andy Kirkland outlines what it will take for an aspiring young triathlete to go pro, illuminating a biopsychosocial approach to season planning.

Coach Trevor Connor reflects on his work with a masters cyclist with big hopes for Nationals. Find out more about her athletic history and lifestyle in the lead-up to the racing season.

Coach Trevor Connor presents the season plan he created for Cynthia, a female masters athlete based in Colorado. Connor’s plan includes the training detail for the final weeks leading up to Nationals.

The principles of block training can be applied across endurance sports, whether the athlete is elite or amateur. The biggest difference is that elite or pro athletes have more time to train.

If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.

Eighty percent of what you need to know about endurance training can be illustrated by a simple graph. Coach Connor and his mentor Glenn Swan explore this simple concept.

Just because you have limited time doesn’t mean you can’t create a training plan that involves an overload stimulus. We show you how.