Is Your Athlete Approaching Their Athletic Potential?

There’s a fine line separating performance and athletic potential. This case study illustrates the real consequences of overtraining and how training load can be better managed to avoid the high-stakes gamble altogether.

Topics: Sport Psychology & Mental Training

Coach Julie Dibens with one of her professional athletes, Ironman champion Matt Hanson.

There’s a fine line separating performance and athletic potential. This case study illustrates the real consequences of overtraining and how training load can be better managed to avoid the high-stakes gamble altogether.

Social Media Habits: How to Filter Truthiness & BS

What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.

Lesley Paterson and Simon Marshall, PhD

Social Media Habits: The Power & Peril of Comparison

It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.

Lesley Paterson and Simon Marshall, PhD