Movement Literacy for Cyclists

In this multi-part series, Dr. Stacey Brickson details several tools built on a hierarchy of mobility, flexibility, stability, and strength, designed to make you a healthier cyclist.

Woman performing a front plank on a physio ball, one of the modifications in the trunk stability circuit
Photo: Dusan Petkovic/Shutterstock.com

In this multi-part series, Dr. Stacey Brickson details several tools built on a hierarchy of mobility, flexibility, stability, and strength, designed to make you a healthier cyclist.