It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.
It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.
What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.
This comprehensive guide includes tips and conversation starters to help coaches walk their athletes through this digital Wild West.
Learn the importance of working on your body first to effect change in your brain and mind.
Measured doses of discomfort can yield improvements to self-awareness, motivation, and resilience.