The OG of endurance sports coaching shares how bike racing and life have changed since he turned 70—and what you have to look forward to.
The OG of endurance sports coaching shares how bike racing and life have changed since he turned 70—and what you have to look forward to.
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
As athletes get older, hormone levels shift, disrupting how the body manages glucose and insulin and inviting a slow creep of excess weight.
Today’s athletes need to discern whether changes in body composition are just part of getting older or if the body is becoming intolerant of carbohydrate.