Troubleshooting Performance Plateaus

Joe Friel addresses the problems that athletes most commonly face en route to their goals: training plateaus, inconsistent training or lack of motivation, inadequate sleep, and prioritizing performance at the expense of health.

Topics: Sport Psychology & Mental Training

a frustrated athlete holds his head after a workout

Joe Friel addresses the problems that athletes most commonly face en route to their goals: training plateaus, inconsistent training or lack of motivation, inadequate sleep, and prioritizing performance at the expense of health.

Social Media Habits: How to Filter Truthiness & BS

What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.

Lesley Paterson and Simon Marshall, PhD

Social Media Habits: The Power & Peril of Comparison

It’s natural and at times beneficial to compare yourself to others, but social media can exacerbate the negative aspects that come with too many comparison games.

Lesley Paterson and Simon Marshall, PhD