While VO2max is well studied, VLamax is a relatively new concept. Understanding the relationship between the two measures will help you better define your training.
While VO2max is well studied, VLamax is a relatively new concept. Understanding the relationship between the two measures will help you better define your training.
This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.
The ability to push a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.
Sometimes the only reason I’m motivated to do an actual interval workout is all the pumpkin pie I have in my immediate future.
See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.