Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.

The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.

Nordic skiing is a great multi-planar sport for cyclists to do during the off season. Add in a cooldown spin after a ski session for a multi-modal workout.

The early European cycling scene was convinced that more miles and more racing made champions. By the 1980s, a new generation of pros was redefining the goal and the roadmap to get there.

Coach Joe Friel recounts the relatively short history of endurance sports to identify the athletes and coaches that influenced how we train and race today.

Sometimes the only reason I’m motivated to do an actual interval workout is all the pumpkin pie I have in my immediate future.

Fall and winter should be a time for building mobility and resilience, and a simple strength routine can help us maintain or reestablish proper movement patterns and durability.

While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.

If you’re new to cyclocross, try this workout to tailor your fitness to the unique needs of the sport.

Lukacs recently attempted the Guinness World Record for the longest single-event triathlon, raising thousands of dollars for cancer research in the process.

Begin incorporating this routine at the end of your season so you can maintain running strength for next year.

To earn those high-fives and mud-streaked grins, let’s engage in a workout to tune up your skills.

We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.  

A 2023 study claims cycling can cause significant bone density loss in as little as a year. Is there more to the story?

Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.

A panel of endurance sports coaches presents opportunities and threats for the future of coaching.

Over his long tenure at CTS, Jim Rutberg has seen the coaching profession evolve amid an ever-growing industry. He identifies best practices for coaches, individually and collectively.

What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.