This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.

As pro athletes redefine the limits of performance, coaches are continually refining their strategy and leading a collaborative effort.

Hone your long interval skills with blocks of challenging, short interval sets.

The backstory of SWAP Running attests to the value of curiosity, naivety, and a good dose of grit. David and Megan Roche channeled their love for the sport into a coaching business with a reputation for winning.

Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.

Supporting performance at the highest level will cost you time and money. Coach Joe Friel shares a balanced approach to the high-stakes game of working with pro athletes.

Break out of the monotony of late season with spontaneous efforts on the bike.

Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.

Whether by yourself or in a group, you can use these cyclocross games to train for the unique demands of the sport ahead of the season.

Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

Late season is when all the aches and pains start. Here’s a 10-minute routine after your ride to keep your legs revving for another month.

Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.

Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.

See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.