Workout of the Week: Bikepacking Pre-Race Shakedown
Make sure you’re fully prepared for your next (or first) bikepacking adventure with this workout with a difference.
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The Interplay of Body, Brain, and Mind
Learn the importance of working on your body first to effect change in your brain and mind.
Workout of the Week: Hitting the Afterburners
Learn how to “sit in your burn” for longer with this mix of variable and steady efforts.
Discomfort Can Be Good for You—Here’s Why.
Measured doses of discomfort can yield improvements to self-awareness, motivation, and resilience.
Bobby McGee’s 3 Tips for Improving Run Form
He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.
The Stephen & Siren Seiler Series: Learning the Art of Coaching
Siren Seiler talks about the lessons she’s learned from life as an athlete that she’s transferring to her role as a coach.
The Stephen & Siren Seiler Series: Finding the Right Training Formula for You
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
Workout of the Week: Neal Henderson’s Pyramid of Power
The Head Coach for Wahoo Fitness has devised a new race-specific workout you can crank out on the trainer or the road.
The Stephen & Siren Seiler Series: Resuming Running and Building Good Habits
Siren Seiler talks about getting back into running and the importance of building good habits around training and recovery.
11 // Coaching Masters Athletes
Training mistakes are costly for masters athletes. Coaches who are savvy to aging position their clients for a lifetime of performance.
How Hormones Conspire to Store Fat
As athletes get older, hormone levels shift, disrupting how the body manages glucose and insulin and inviting a slow creep of excess weight.
What Masters Athletes Need to Know About Insulin Resistance
Today’s athletes need to discern whether changes in body composition are just part of getting older or if the body is becoming intolerant of carbohydrate.
The Stephen & Siren Seiler Series: Becoming More Than a Runner
Siren Seiler talks about how building a life outside of running helps her navigate some tough times in her athletic career.
Fast Talk Labs’ Strength Training Series: Week 6
This final strength training week keeps the focus on total-body foundational movements while adding in a rotational core exercise.
The Stephen & Siren Seiler Series: A Change in Perspective and Identity
Siren Seiler discusses the growth that came with detaching running from her identity.
The Upside of Growing Old
The OG of endurance sports coaching shares how bike racing and life have changed since he turned 70—and what you have to look forward to.
Fast Talk Labs’ Strength Training Series: Week 5
We’ve got six exercises for you in the penultimate week of our Strength Training Series.
Better Running Form Makes a Better Athlete, at Any Age
Bobby McGee helps pro runners and triathletes find speed with improved running form, but these performance gains are for all ages.