Fast Talk Labs’ Strength Training Series: Week 3
We increase the volume and the core work in Week 3 of our Strength Training Series.
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Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram
There’s an abundance of myths about training while pregnant and postpartum return to activity. Catherine Cram is an expert in the field who helps separate fact from fiction with the latest research and knowledge.
Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup
We know we need carbs for training and racing, but what impact do they have on our health? We discuss the pros and cons with one of the world’s leading sports nutrition experts.
Fast Talk Labs’ Strength Training Series: Week 2
In Week 2 of our Strength Training Series, we progress the program with exercises that will help develop your strength and durability.
Planning Your Week From A Polarized Training Perspective
So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.
Do Top Athletes Make Top Coaches?—with Melanie McQuaid
Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches.
Fast Talk Labs’ Strength Training Series: Warm-Up & Activation Routine
Start our six-week, off-season strength training program with this simple warm-up and activation routine that’s designed to get you ready to move and lift.
Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast.
Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton
At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso’s successful move to the pro peloton and the obstacles facing American junior cyclists.
How to Coach Parents of Young Athletes
It’s the job no one wants, but coaching parents can help young athletes be more successful and committed to the sport.
10 // Coaching Junior Athletes
Young athletes need coaches to know more than just skill and execution of sport. Top coaches share what they’ve learned about developing juniors.
Race Stress, Threshold Work, and Dealing with Health Setbacks
In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are old news, and the mental side of dealing with health setbacks.
What Makes a Successful Junior Athlete? The Research Might Surprise You
We turn to the latest research to sort out fact from fiction when it comes to young athletes competing in endurance sports.
How to Develop Younger Athletes
As head coach of one of the nation’s largest junior cycling teams, Pete Webber shifted his program from selection to athlete development.
The Making of a Triathlon World Champion
What’s the story behind the rise and development of Olympic champion Kristian Blummenfelt—and what can other coaches learn from it? His coach Arild Tveiten shares his insight with Joe Friel.
Learning About the Biopsychosocial Approach to Training
Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners.
The House and the Storm—a Metaphor for Training
We max out on metaphors in this week’s Fast Talk podcast as we talk about some of the key principles behind training, recovery, and fueling.
Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women’s WorldTour teams.