Andrea Dehnke

Olympic triathlete Matt Sharpe has given us a long run workout that’s perfect for building endurance in the last leg of a half-iron distance triathlon.

If you have a lot of races lined up this season, don’t forget to make time for some sweet spot work to maintain your high-end aerobic fitness.

Grab two cycling buddies and get ready for a high-octane group ride.

Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.

Speedskaters run stairs to work the legs and build cardiovascular fitness. For runners, this workout builds leg strength and helps give you a more explosive stride.

Some bike features aren’t worth the high price tag, while other bike upgrades might be worthwhile.

Whether you’re a runner, triathlete, or cyclist, this workout is great to maintain fitness in the off season.

Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.

Lukacs recently attempted the Guinness World Record for the longest single-event triathlon, raising thousands of dollars for cancer research in the process.

What is the best way to navigate a competition when the destination is still recovering from disaster?

Add this sequence to the end of your next workout to challenge your core and balance.

This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.

Hone your long interval skills with blocks of challenging, short interval sets.

Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.

These one-minute intervals have no designated number of sets—it’s up to you to do as many as you can.

These 5 sets of 5 minutes are a favorite of coach Stephen Hyde and allow the rider to train in different scenarios leading up to race day.