Workout of the Week: Swim Leg Torcher
Your lower body will be pushed to the max with this swim workout!
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Workout of the Week: Swim + Dryland Circuit
This combined swim and dryland workout provides a comprehensive approach to cardiovascular fitness, muscular strength, and flexibility.
Workout of the Week: Swim Threshold Work
Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.
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Workout of the Week: Fartlek Swim
This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.
Workout of the Week: Bon Jovi 100s
Swimming can be an essential component of endurance cross-training by improving cardiovascular fitness in multiple ways. More importantly, swim workouts don’t have to be dull and monotonous. These Bon Jovi 100s will bring back all the nostalgia and happy-go-lucky, feel-good endorphins that make us smile.
