Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo.
With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
For our 300th episode, our hosts – both old and new – are interviewed by Dr. Stephen Seiler to discuss where we’ve been and where we’re going.
There are numerous exercises that can be used to strengthen the posterior chain. Here we’ll focus on three key movements.
Nordic skiing is a great multi-planar sport for cyclists to do during the off season. Add in a cooldown spin after a ski session for a multi-modal workout.
Fall and winter should be a time for building mobility and resilience, and a simple strength routine can help us maintain or reestablish proper movement patterns and durability.
While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.
We explore what it takes to develop from a recreational triathlete into an IRONMAN World Championship qualifier.
Whether by yourself or in a group, you can use these cyclocross games to train for the unique demands of the sport ahead of the season.
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
We explore how to effectively and efficiently train for ultra-endurance events on limited time.
We venture into the exciting realm of bikepacking with Chris Case, former Fast Talk host and owner of Alter Explorations. He takes us on an exhilarating journey through his first bikepacking race—the TransAtlantic Way.
An athlete’s rate of perceived exertion, or RPE, is one of the most underappreciated metrics. For ultra-athletes who are closely in touch with their bodies and minds, working with RPE is an essential component to training and racing.
The challenge of consuming calories on the go, day after day is one of the most difficult to overcome. We spoke with several ultra-cycling veterans to learn their strategies.
Turn your commute into valuable training time with these top tips.
If you’re looking to tackle some ultra-endurance events it’s important to take a longer-term approach to your training that extends beyond a single season. We explain how and why.
Make sure you’re fully prepared for your next (or first) bikepacking adventure with this workout with a difference.