
The Best of 2020
We bring you our favorite conversations with exceptional guests from the worlds of physiology, medicine, nutrition, sports psychology, and, of course, cycling.
We bring you our favorite conversations with exceptional guests from the worlds of physiology, medicine, nutrition, sports psychology, and, of course, cycling.
Ryan, Trevor, and Chris field questions on nutrition, strength training at home, the Hour Record, plyometrics, and more.
Yoga is much more than fancy stretching or breathing techniques—it can be a powerful tool to aid health and performance.
Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.
Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4×8-minute intervals, tips on creating micro training camps, and much more.
Strength and conditioning coach Jess Elliott walks through a multi-planar approach to core integrity to build stability, efficiency, and resilience.
Certain physiological gains only happen after years of development. We discuss how to design training plans that look two or more years ahead.
The offseason is the perfect time to assess our previous season, set goals and strategies for the coming season, and incorporate those into our training plans.
We believe modern coaching doesn’t optimally fulfill the needs of the modern athlete. That’s why we’re introducing our community, education, and coaching membership, Fast Talk Laboratories.
Trevor Connor and Chris Case, creators of the Fast Talk podcast, have launched a new endurance sports coaching, education, and community membership called Fast Talk Laboratories at www.fasttalklabs.com.
New England legend Amos Brumble joins Fast Talk to discuss training without power, the benefits of fixies, lunch rides, and more.
What’s it like to race for days? We step inside the fascinating world of ultra-distance events, including Tour Divide, RAAM, and Paris-Brest-Paris.
Cold temperatures can affect not only comfort but performance during your rides and races. We teach you how to stay warm and dry all year long.
Colby Pearce joins Fast Talk for another Q&A episode to discuss crank length, power imbalance, the potential of CBD, and how to return after an injury.
Learn how to monitor and change your sleep to get the most out of every night with Dr. Shona Halson, sleep researcher and former director of the Australian Olympic Committee Recovery Centre.
We dive into the physiology and physics of climbing by bike, and offer tips on how you should climb given your type of engine.
Grant Holicky breaks down the best cyclocross skill drills to upgrade your ‘cross racing with the help of some highly qualified riders.
We hear from Fast Talk all-star guests like Joe Friel, Neal Henderson, and Amos Brumble about what their favorite workout is and why.