Workout of the Week: 800m Track Intervals with Strides
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
For triathletes looking to increase their VO2max, sharpen their speed, and build tolerance for harder efforts this high-intensity interval workout is a great fit.
This run workout is designed specifically for race week, focusing on maintaining small amounts of intensity while allowing ample recovery.
As a triathlete, fine-tuning your race-day execution is crucial, and nothing beats a good brick workout for this purpose.