Dr. Stacy Sims on Maximizing the Physiology and Performance of the Female Athlete
Dr. Stacy Sims shares ways coaches and female athletes can adapt training to harness female physiology throughout their athletic lives.
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Women Are Not Small Men—and Here’s the Research to Prove It
In this research digest Dr. Stacy Sims highlights some of the most pertinent female-specific research that every coach needs to know.
Training Through Menopause—with Dr. Stacy Sims
Dr. Stacy Sims gives her advice on how to coach women through all stages of menopause.
How the Menstrual Cycle Can Work to the Athlete’s Advantage
If an athlete is regularly tracking their menstrual cycle, it serves as a key performance indicator for adaptation and performance.
Separating Fact from Fiction for Female Athletes—with Dr. Stacy Sims
When it comes to coaching female athletes there’s an abundance of myths and misconceptions. Physiologist Stacy Sims sets the record straight.