The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.
Dr. Stephen Seiler helps us explore the similarities and differences in physiology and training methodologies in running, cycling, cross-country skiing, and rowing.
It’s often undervalued, and sometimes altogether ignored; but it shouldn’t be. Recovery from workouts is as important to the training process as the workouts themselves. With the help of Dr. Stephen Seiler, Dr. Shona Halson, Dr. Andy Pruitt, and many others, we examine this critical but often neglected component of exercise physiology.
Dr. Stephen Seiler and his daughter, an elite runner and sport science student, analyze bronze medalist Molly Seidel’s Olympic training.
Endurance athletes inevitably face the challenges imposed by training and racing in the heat. How do our bodies respond, and what are ways that we can best prepare? Learn how to beat the heat with advice from Dr. Stephen Cheung, Dr. Stephen Seiler, and a range of experts and coaches.
Analyzing your training is a critical aspect of improving fitness. With the help of Dr. Stephen Seiler, Colby Pearce, Julie Young, and many others, we explore how and why to monitor and analyze data, and explore different approaches to interpreting and managing your workout data.
Interval workouts are a fundamental part of any endurance training program. Learn exactly what intervals are, why they are so important, and how to properly execute interval workouts with the help of Sebastian Weber, Neal Henderson, and Dr. Stephen Seiler.
Dr. Stephen Seiler presents on the history and future of endurance sports testing and monitoring.
Exercise physiologist Dr. Stephen Seiler walks through five steps for turning polarized training into a more personalized approach.
Dr. Stephen Seiler dives into Mathieu van der Poel’s power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.
Dr. Stephen Seiler analyzes a 13-plus-hour Zwift ride by Jonas Abrahamsen of the Uno-X Pro Cycling Team from Norway.
In this workshop, Dr. Stephen Seiler dives into the specifics of a famous Mat Hayman training session and also discusses how to “measure” high-intensity repeatability.
Dr. Stephen Seiler demystifies training scores and metrics, giving athletes a clear definition of the fundamental principles of sport science.
Dr. Stephen Seiler answers five endurance training questions on heart rate, zones, polarized training, rest, and much more.
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
Dr. Stephen Seiler and Trevor Connor discuss polarized training, intensity distribution, and endurance in this webinar with CKO Sprint.
Training inside is hot! Here are some facts and tips on beating the heat indoors.
Dr. Seiler and his daughter Siren talk about intensity zones, peaking and riding the wave, recovery diagnostics, strength training, pistol squat PRs, Paula Radcliffe, and the loneliness of the high-level female endurance athlete.