
Wprime, Critical Power, 6-minute Power, and Variable Intensity Races
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
In this video, Dr. Seiler thinks out loud—with math—to explore how critical power and variable intensity races might connect in practice.
Dr. Stephen Seiler and Trevor Connor discuss polarized training, intensity distribution, and endurance in this webinar with CKO Sprint.
Training inside is hot! Here are some facts and tips on beating the heat indoors.
Dr. Seiler and his daughter Siren talk about intensity zones, peaking and riding the wave, recovery diagnostics, strength training, pistol squat PRs, Paula Radcliffe, and the loneliness of the high-level female endurance athlete.
If your dad were a world-class exercise physiologist like, say, Dr. Stephen Seiler, how would you train? Probably pretty effectively. In this case study of one, Dr. Seiler chats with his daughter and runner, Siren, to review her career and training methods.
Dr. Stephen Seiler explores whether a Zwift race of about 60 minutes can be a decent substitute for a 60-minute FTP test.
Dr. Stephen Seiler speaks at the Aspire Academy on why and how to monitor athlete training loads.
Dr. Seiler shares his method for monitoring an athlete’s training volume and intensity.
Dr. Stephen Seiler shares the “holy trinity” of training feedback in this live presentation at a rowing conference.
Dr. Stephen Seiler delves into over a century of research to explore why rowing has gotten faster so consistently.
Dr. Seiler presents on the topic of training intensity when using polarized training.
Certain physiological gains only happen after years of development. We discuss how to design training plans that look two or more years ahead.
Dr. Stephen Seiler presents the reasons, methods, and benefits of moving from a polarized training template to a more personalized, optimized training method that is still based on polarized training.
Dr. Stephen Seiler introduces polarized training during this in-studio podcast with FLO Cycling.
For distance runners unable to do high-intensity aerobic intervals, Dr. Stephen Seiler suggests adding strength and speed work.
Dr. Stephen Seiler surveyed over 1,000 endurance athletes of different levels to find out how the basic characteristics of the training process have changed during the coronavirus pandemic. Here are the results.
In this final video of his “short stack”, three-part series, Dr. Stephen Seiler discusses some research studies that compare short interval and long interval training and how they impact endurance capacity in already well-trained athletes.
Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.