Effective Self-Talk
Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.
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The Mindful Athlete
Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.
The Secret to Concentration and Focus
Coach Grant Holicky reveals how to stay focused and concentrated. It’s all about knowing what is relevant to your goal.
Accepting Feedback and Criticism
Accepting feedback and criticism is a necessary part in every athlete’s development. Coach Holicky details how to create the best mindset so you can achieve your full potential.
Six Ways to Deal with Pain
Coach Grant Holicky discusses six ways by which all athletes can forge a better relationship with pain as a part of sport.
How to Manage Race-Day Anxiety
Coach Grant Holicky explains how athletes can better manage anxiety through visualization, routine, and reframing.
The Process of Goal Attainment
Coach Grant Holicky discusses the critical process by which goals are created, and also the method by which they are achieved.
Q&A on Training Grit, Psychological Tricks to Beat Fatigue, and Stage Racing, with Grant Holicky
We address questions on how to train grit for race situations, if you can safely override the central governor, and training for a five-day stage race.
Q&A on Goal Setting, Cyclocross Training, Polarized Training as You Age, and Cross Training with Grant Holicky
Head Coach Ryan Kohler and Grant Holicky field questions on goal setting, cyclocross training, polarized training as you age, and cross training.
How to Analyze Cyclocross Power Files
Coach Grant Holicky and head coach Ryan Kohler teach you how to analyze cyclocross power files in TrainingPeaks.
‘Cross Skills: Effective Training Drills to Do with Your Friends
Grant Holicky breaks down the best cyclocross skill drills to upgrade your ‘cross racing with the help of some highly qualified riders.
‘Cross Skills: Mastering the Fundamentals, with Coach Grant Holicky
Grant Holicky, cyclocross coach, dissects key techniques for an explosive race start, seamless mounting and dismounting, and air-tight cornering.
Q&A on Sweat Rates, Going Polarized for ’Cross, VLamax, Big Gear Work, and Recovery Tools, with Coach Grant Holicky
In this Q&A episode, guest Grant Holicky discusses sweat rate, polarized training for cyclocross, VLamax, and recovery tools.
Performance Psychology with Dr. Julie Emmerman, Payson McElveen, and Grant Holicky
What is confidence? What is resiliency? What is pressure, and how can we better handle it? These are some of the questions we tackle in today’s episode.
Planning a Limited Racing Season with Colby Pearce and Grant Holicky
How do we map out our seasons and prepare for a couple events? Do we still need to periodize? Can we be on form all year round?
The Cyclocross Episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance
Fast Talk is taking on cyclocross, from training to racing, honing technical skills to riding on nearly flat tires.
Busting the No Pain, No Gain Myth
We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn’t push through bad legs, and when you should and shouldn’t do intervals at full gas.
Stop Your Legs from Fighting (Themselves)
Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.