The Cyclocross Episode with Coach Holicky, Katie Compton, Ellen Noble, and Maxx Chance
Fast Talk is taking on cyclocross, from training to racing, honing technical skills to riding on nearly flat tires.
Fast Talk is taking on cyclocross, from training to racing, honing technical skills to riding on nearly flat tires.
We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn’t push through bad legs, and when you should and shouldn’t do intervals at full gas.
Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.