Sweat Rate, Composition, and the Importance of Fluid Balance
We detail the integral role that water and sodium play in our physiological processes, and how understanding sweat rate and composition can improve performance, recovery, and health.
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The Importance of Maintaining Muscle Mass with Jared Berg
Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight.
Unlocking Your Full Potential: Insights from a Metabolic Assessment
Physiological testing is a powerful tool to fine-tune your training and optimize performance.