We provide the psychological tools that will help both with uncertain circumstances in life (like a pandemic) and with addressing the emotional rollercoaster that is bike racing.
What is confidence? What is resiliency? What is pressure, and how can we better handle it? These are some of the questions we tackle in today’s episode.
Is it better to focus on one big race a year, or have several targets? Is performance or process more important when it comes to goal setting? Two Olympians help us tackle these complex questions.
We discuss the underlying principles of an athlete’s psychological welfare, and why our thoughts and feelings are simply emergent properties of brain and nervous system physiology.
All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts on how to manage serious injury and find yourself again.
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
Dr. Julie Emmerman joins Emma-Kate Lidbury to talk about the role that self-awareness and emotional intelligence can have in performance psychology.
The very best athletes are as strong mentally as they are physically. In the Sport Psychology Pathway from Fast Talk Labs, we explore how to build mental skills with experts like Dr. Simon Marshall, Julie Emmerman, Grant Holicky, Lesley Paterson, and Julie Young.
We provide the psychological tools that will help both with uncertain circumstances in life (like a pandemic) and with addressing the emotional rollercoaster that is bike racing.
What is confidence? What is resiliency? What is pressure, and how can we better handle it? These are some of the questions we tackle in today’s episode.