Workout of the Week: Treadmill Hiking Strength Workout
This treadmill incline workout is great for building leg strength, incorporating more hill training, or as an off-season session for cyclists.
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Workout of the Week: Roller Under/Overs
Maximize your leg speed with this rolling workout.
Do Top Athletes Make Top Coaches?—with Melanie McQuaid
Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches.
How Much Recovery Is Enough?
World champion athlete and coach Melanie McQuaid details the numerous factors that impact how much recovery an athlete needs after long endurance events.