Sandra Harrell, DPT

Dr. Sandra Harrell is a former 5X NCAA All-American swimmer, strength, rehab, and technique specialist focused on helping competitive swimmers and triathletes perform at their peak.

Dr. Sandra Harrell is a former 5X NCAA All-American swimmer, strength, rehab, and technique specialist focused on helping competitive swimmers and triathletes perform at their peak in sport and everyday demands. Her coaching is primed for performance optimization and injury minimization so you can do more of what you love.

She received her Doctorate in Physical Therapy and her Master’s in Exercise Science & Health Promotion. Known as The Swimmer’s Doc, you can find her on Instagram or YouTube @theswimmersdoc.

Latest

Workout of the Week: Upper-Body Strength Circuit

These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.

Sandra Harrell, DPT

Workout of the Week: Lower-Body Mobility Routine

Prevent injury during race season with a regular lower-body mobility routine.

Sandra Harrell, DPT