Workout of the Week: Full-Body Strength Routine
Endurance athletes of all disciplines can benefit from a regular full-body strength routine.
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Workout of the Week: Maintenance Swim
Keep your swim fitness up to speed with a regular maintenance session for off season.
Workout of the Week: Iron Race Prep Swim
Be ready for your Iron-distance swim with a 2.4-mile workout broken up into sets.
Workout of the Week: Conditioning Swim
Improve your fitness in the pool with a swim workout that gets progressively harder with each set.
Workout of the Week: Upper-Body Strength Circuit
These moves can reduce the risk of injury while improving upper-body and core muscular strength and endurance.
Workout of the Week: Lower-Body Mobility Routine
Prevent injury during race season with a regular lower-body mobility routine.