Trevor Connor

We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike.

Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power.

Our team of coaches got together and discussed why we do intervals, how to execute them, and most importantly, how to make them more fun.

Dr. Michael Rosenblat joins us to discuss the largest meta-analysis comparing distribution models, which he co-authored with Dr. Stephen Seiler.

In this week’s potluck episode, we discuss what coaches should look for in their first conversation with an athlete, how to best do cadence work on the bike, and how to take advantage of group training while not losing sight of your plan.

Recently, some prominent researchers have suggested that women need far less zone 2 training than previously thought. Physiologists Julie Young and Dr. Dana Lis join us to debate that question.

Coach Isaiah Newkirk joins us to talk about why progressive overload is so important to training, and how we can continue to get gains when we can’t add more volume or intensity.

Fast Talk’s head physiologist details why it’s important to maintain muscle mass as an endurance athlete, and how to do it even when trying to lose weight.

We discuss how to find the right plan for you, using virtual training platforms in the base season, and the state of U.S. Cyclocross.

In this summary episode we discuss how homeostasis is at the core of almost every function in our bodies, including how we train and stay healthy.

We talk with coach and physiologist Dr. Stacey Brickson about the importance of off-the-bike work, not just for performance but longevity and health.

Dr. Kate Bennett discusses ethical boundaries, dual relationships, and power imbalances that both coaches and athletes should be aware of.

Jack Burke tells us how he trained and raced record-setting climbs on Alpe d’Huez, the Stelvio, and the Mortirolo.

Our hosts talk about whether it is better to be balanced or pursue something fully, good workouts to start the season out, and how much communication is too much.

Training is becoming increasingly virtual. We discuss with Velocity owner Robbie Ventura how to maximize athlete and coach interactions in this new online environment.

We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance.

Ryan Ignatz and Dr. Andy Pruitt join us to discuss gear, testing, and all the other things you can do in the off season to set yourself up for the upcoming year.

Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.