Advanced Performance Data Analysis Pathway
Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.
Latest: Page 11
The Physiology and Biomarkers of Recovery with Dr. Iñigo San Millán
Dr. San Millán, the coach of Tadej Pogačar, discusses the physiology of training, biomarkers of recovery, and why we don’t want to be in a constant catabolic state.
Fast Talk Bids Our Heart-Felt Farewell to Chris Case
Chris Case is leaving Fast Talk! For his final episode, we gather some of his close cycling friends to discuss Chris and his epic rides, his parting wisdom, and what has made him a special part of Fast Talk.
Q&A on Cardiac Arrhythmias, Ultra Endurance Training, Cramping in Juniors, Low Cadence Effects, and Workout Analysis Tools
We asked for your questions on our 200th anniversary episode and we got so many of them that we decided to dedicate another episode to answer them.
USA Cycling Announces Coaching Development and Education Partnership
Jim Miller and Trevor Connor announce a new coaching development and education partnership during the 2022 USA Cycling Coaching Summit.
2022 USA Cycling Coaching Summit
Watch recordings of the 2022 USA Cycling Coaching Summit featuring Brendan Quirk, Jim Miller, Trevor Connor, and Joe Friel.
The History of Endurance Sports Coaching with Joe Friel
Legendary coach and endurance sports author Joe Friel sits down with us to discuss the history of coaching and his role in that history, from being one of the first freelance coaches to publishing his ground-breaking book The Cyclist’s Training Bible.
Exploring Recent Training Tools with Toms Skujins
Multiple-time Polka Dot Jersey Holder, Toms Skujins, discusses lactate testing, CGMs, ketone strips, and taking his own blood on the side of the road.
The Future of Endurance Sports! With Dr. Andy Pruitt, Kristen Legan, Rob Pickels, and Dr. Stephen Seiler
What will the future of endurance sports look like? From training to research to racing, we examine what is to come.
2 // The How and Why of Coaching
Coaches often focus on methodology over philosophy. Your own path to coaching shapes both, and Joe Friel shows why it matters.
Coaching Philosophy vs. Methodology
Joe Friel leads a discussion among prominent coaches on the various coaching philosophies, methodologies, and styles.
1 // Building a Foundation for Success in Coaching
Coach Joe Friel details what it takes to be a good, happy, and successful coach, then shares how coaches can build the eight most important skills an effective coach must have.
Coach Trevor Connor
Learn about Coach Trevor Connor’s coaching style, philosophy, and methodology.
Training as a Time-Crunched Cyclist, with Chris Carmichael
The author of The Time-Crunched Cyclist joins Fast Talk to discuss the science, merits, and limitations of the time-crunched training method.
Indoor Cycling Pathway
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.
Favorite Workouts of Fast Talk All-Stars, Part 3
Fast Talk all-star guests including Dr. Iñigo San Millán, Dirk Friel, and Ben Delaney reveal their favorite workouts.
Cardiac Remodeling in Endurance Athletes, with Dr. Brad Petek and Dr. Tim Churchill
We explore the ways in which the heart changes through training and adaptation with two leading experts in sports cardiology.
Q&A on Annual Training Plans, Race Stress, and Body Image, with Julie Young
We’re joined by coach and athlete Julie Young who helps us field questions on how to build an annual training plan, coping with race stress, and overcoming body image issues.