Trevor Connor

We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?

Trevor did several great interviews with four top pros—Toms Skujins, Kiel Reijnen, Joey Rosskopf, and Larry Warbasse—for an article he was writing several years ago, and now we want to share their full wisdom.

We try to decipher if there are any advantages or disadvantages to occasionally exercising in a fasted state.

How accurate are threshold numbers? And why is it so difficult to find accurate threshold numbers? We discuss several common ways to find your threshold and their pros and cons.

What’s better: a bigger engine or one that’s tuned for a specific goal race? USA Cycling’s performance director Jim Miller shares his training philosophy.

Q&A on FTP testing, structuring recovery weeks, and the sustainability of base training, with guest coach Steve Neal

We explore how to use a training philosophy to design your program, then use metrics to guide how much, how often, and how difficult those workouts should be.

In this Q&A episode, guest Grant Holicky discusses sweat rate, polarized training for cyclocross, VLamax, and recovery tools.

We hit the art of cornering and descending from many sides with Emile Abraham, a 12-time national champion known for cornering and descending.

Rambleur Rising coach and elite gravel racer Kristen Legan answers your many insightful questions on the art of listening to your body, ketogenic diets, glucose transport, and much more.

Today, it’s all about performance off-road. Yes, we’re talking mountain bikes. And we’ve recruited some of the most talented folks in the sport to help us decipher this niche of cycling, from race craft, to technique, to training, and everything in between.

in Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topical bicarbonate products, and much more.

Why do we have rest periods at all? In this episode we dig into the details of this question, along with examining different interval types and the appropriate rest for each.

Listener Q&A on high intensity (HIIT vs. HIT), pyramid intervals vs. Tabata intervals, gut health, recovery, and CTL

We bust myths about exercising in the heat and in cold weather. We are joined by Dr. Stephen Cheung, one of the world’s preeminent environmental physiologists.

Whether for overall health, improving performance and fitness, or taking mental break, cross-training is a powerful tool with many benefits.

In this episode we have a classic Coach Connor special. We ask a question not many other physiologists are asking: Is an amateur’s zone 2 ride (in a five-zone model) as physiologically taxing as a pro’s zone 2 ride?

In this episode we do a listener Q&A on altitude training, TSS, and reference some great exercise physiology resources.