Advanced Data Analysis: USA Cycling Course
This online course shows how to analyze training and racing data effectively and efficiently to help athletes improve endurance sports performance.
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The Many Rewards of Neuromuscular Training for Cyclists
Doing more sprint work and cadence drills on your rides could lead to substantial performance gains.
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The Impact of AI on Training Prescription, with Dr. Paul Laursen
The world of AI is changing extraordinarily fast. We spoke with Dr. Paul Laursen about the current challenges and developments of the technology.
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Preventing and Managing Illness During Endurance Training
The closer we get to peak fitness, the more vulnerable we may become to illness. We explore how to prevent illness, and how to train effectively when it strikes.
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The Revolutionary Work of Dr. Hans Selye
Dr. Stephen Seiler joins us to talk about one of the biggest influences on his own work, Dr. Hans Selye who’s been called the Einstein of the biological sciences.
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Potluck Discussion: Is More Better, Training for Time Trial Series, and Dream Research
Our hosts talk about why we shouldn’t believe that more is always better, how to build a weekly time trial series into your training, and what research we’d like to see conducted.
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Fundamentals of Sports Nutrition: USA Cycling Course
This course shows coaches exactly how to guide athletes through every stage of fueling—from daily training to race day.
Endurance Base Training: USA Cycling Course
Learn how to guide your athletes through a smart, sustainable base season—and lay the aerobic foundation for stronger performance, season after season.
Basic Endurance Sports Data Analysis: USA Cycling Course
Explore how to translate heart rate, power files, and subjective feedback into smarter, more personalized coaching decisions.
Coaching Masters Athletes: USA Cycling Course
This course helps coaches understand the physiology, motivation, and mindset of masters athletes to help them stay competitive at any age.
Our Deep Dive on the Norwegian Method
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.
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Getting to the Core
The importance of a strong core for athletic performance can’t be overstated. Trevor Connor details the various benefits of a strong core, and the disadvantages of a weak one.
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How Coaches and Athletes Interact with Data
Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself.
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Are Shorter Cranks Faster?
On this episode, Lennard Zinn shares his decades of experience and experimentation to help answer the question of whether shorter cranks are better.
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Balancing the Principles of Training with Triathlon
The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.
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Fundamentals of Physiology 101: USA Cycling Course
This course will provide you with a strong foundational understanding of how the human body responds to training.
Overreaching, Overtraining, and Burnout: USA Cycling Course
This course teaches coaches how to identify, prevent, and manage the full spectrum of overreaching, overtraining, and training-related dysfunction—with insights from world-renowned physiologist Dr. Stephen Seiler and other leading experts.
Potluck Discussion: Athlete Autonomy, Training Different Bikes, and the Importance of Skincare
In this week’s potluck episode, we discuss the balance of athlete autonomy versus prescription, how to balance training with multiple types of bikes, and how to avoid being swayed by athlete-marketed skincare trends that may not be worth the hype.
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