Potluck Discussion: The Road and Mountain Biking World-Championships Edition
We discuss van der Poel’s crashes, if one-hour normalized power is always a good estimate of FTP, and criticisms of the Worlds course in Scotland.
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Fast Talk Special Edition: Talking Fast, Burning Mouths
Dr. Stephen Seiler joins Trevor, Rob, and Grant as they ask each other spicy questions while eating hot wings.
Here’s Why You Can’t Have Performance Without Comfort
We talk with Dr. Andy Pruitt and Larry Meyer about how to make yourself as comfortable as possible on the bike and why that helps, not hurts, performance.
Nerd Lab: How Dr. George Brooks Revolutionized our Understanding of Lactate
We dive into the extensive work of Dr. George Brooks, one of the preeminent exercise physiologists of our time. His work revolutionized our understanding of lactate and health.
Welcoming Fast Talk’s New Chief Content Officer — Griffin McMath
A naturopathic doctor and former executive editor, Griffin McMath brings her experience to the podcast and shares what she brings to Fast Talk Labs.
How to Extend Your Season
Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.
Potluck Discussion: Life-Changing Moments, Better Power on Climbs, and Facing What Scares Us
We discuss an eclectic group of odd, challenging, and humorous training topics in this week’s Potluck.
Workout of the Week: Post-Ride Stability Routine
Late season is when all the aches and pains start. Here’s a 10-minute routine after your ride to keep your legs revving for another month.
How to Play Your Hand in a Bike Race with Kiel Reijnen and Alex Howes
Discover how a strong peloton adds complexity to cycling, where strength alone won’t ensure victory. Seasoned pros Alex Howes and Kiel Reijnen share their insights from competing in Grand Tours on how to master the game of peloton strategy, no matter the hand you’re dealt.
Skincare for Athletes: Protecting Performance and Health
Learn from dermatologist Dr. Lela Lankerani and other experts about the importance of skincare for endurance athletes.
How to Be Aerodynamic without Sacrificing Power
Join us as we explore the power vs. aerodynamics debate. Specialized’s Todd Carver and Retul’s Jason Williams reveal the secrets to finding your speed.
We consider comfort, speed, and event specifics across multiple cycling disciplines. The sacrifices may surprise you!
Featuring expert guests Lennard Zinn, Jeff Winkler, Ryan Bolton, Robin Carpenter, influencer Ben Delaney.
Exploring the Grit and Determination of Bikepacking with Chris Case
We venture into the exciting realm of bikepacking with Chris Case, former Fast Talk host and owner of Alter Explorations. He takes us on an exhilarating journey through his first bikepacking race—the TransAtlantic Way.
The Personal Side of Coaching – with Grant Holicky
In this roundtable discussion, we dive into how personal connections between athletes and coaches may be more important than training plans.
Is There a Place for Low-Carbohydrate Diets? With Dr. Paul Laursen
We discuss the questions of whether a low-carbohydrate diet truly hurts performance and if it is better for our health.
The True Definition of Threshold
Your lactate threshold may not be what you think it is. Coach Trevor Connor explores the true definition of this physiological turn point.
Nerd Lab: Touching on the Extraordinary Work of Dr. John Hawley
We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt.
Potluck Discussion: Structured Training Plans, Building a Base for Attacks, and Contradicting the Science
We discuss a host of odd, interesting, and humorous training topics in this week’s show.
Getting Through Serious Injury
All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts on how to manage serious injury and find yourself again.