Are You Ready for Race Season?
In this week’s episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.
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Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup
We know we need carbs for training and racing, but what impact do they have on our health? We discuss the pros and cons with one of the world’s leading sports nutrition experts.
Planning Your Week From A Polarized Training Perspective
So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.
How to Get Started with Polarized Training
You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.
Do Top Athletes Make Top Coaches?—with Melanie McQuaid
Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches.
Race Stress, Threshold Work, and Dealing with Health Setbacks
In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are old news, and the mental side of dealing with health setbacks.
Recent Research on Junior Athletes
We review some of the key findings in recent research on junior athlete development.
What Makes a Successful Junior Athlete? The Research Might Surprise You
We turn to the latest research to sort out fact from fiction when it comes to young athletes competing in endurance sports.
Learning About the Biopsychosocial Approach to Training
Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners.
The House and the Storm—a Metaphor for Training
We max out on metaphors in this week’s Fast Talk podcast as we talk about some of the key principles behind training, recovery, and fueling.
The Physiology of Base Season—with Dr. Iñigo San Millán
Elite cycling coach Dr. Iñigo San Millán explores the goals of training during the early season, base training months and how to best execute that training.
Nerd Lab: Variable-Paced Intervals and Vibration Plates
In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max.
Time at VO2max: An Important Metric You Probably Haven’t Heard Of
Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week’s Fast Talk podcast.
Fast Talk Labs Q&A #1
We get asked a lot of great—and nerdy—questions via our Fast Talk Labs Forum. Every month we’ll now be taking the best questions and publishing our answers. This month, our in-house physiologist Rob Pickels tackles the topics of altitude training and the impact of body composition on hypothermia.
Why Setting Goals This Season is Important—and How to Do It
We all need goals to help us stay on track, but what’s the secret to effective goal setting? Two top coaches share their secrets.
Why Your Athletes Need to Know Themselves
Encouraging your athletes to build self-awareness can bring a myriad of benefits, some more obvious than others.
Workout of the Week: High-Intensity Bike Wake-Up
Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.
Finding True Motivation—with Sonya Looney
Understanding your sources of motivation can be key to achieving your athletic potential, yet it’s a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation.