Nerd Lab: Geeking Out on Dr. Paul Laursen’s HIIT Research
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration.
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Is Social Media Impacting Your Training and Racing?
In this week’s Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes.
10 Performance Tips for Masters Athletes to Slow the Effects of Aging
Coach Trevor Connor outlines how coaches and masters athletes can better address the physiology and psychology of aging in their training.
Forget (Most of) What You’ve Heard About the Effects of Aging
A growing wave of masters athletes is making the case that older athletes have a lot to look forward to as they age. Here’s what science has to say about physiology and performance as we age.
Diving Deep into the Pain Cave
What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we’re joined by neuroscientist Dr. Scott Frey.
Are You Ready for Race Season?
In this week’s episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.
Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup
We know we need carbs for training and racing, but what impact do they have on our health? We discuss the pros and cons with one of the world’s leading sports nutrition experts.
Planning Your Week From A Polarized Training Perspective
So you want to give the polarized training approach a go? Here’s how to map out your week using the 80/20 training model.
How to Get Started with Polarized Training
You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.
Do Top Athletes Make Top Coaches?—with Melanie McQuaid
Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches.
Race Stress, Threshold Work, and Dealing with Health Setbacks
In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are old news, and the mental side of dealing with health setbacks.
Recent Research on Junior Athletes
We review some of the key findings in recent research on junior athlete development.
What Makes a Successful Junior Athlete? The Research Might Surprise You
We turn to the latest research to sort out fact from fiction when it comes to young athletes competing in endurance sports.
Learning About the Biopsychosocial Approach to Training
Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners.
The House and the Storm—a Metaphor for Training
We max out on metaphors in this week’s Fast Talk podcast as we talk about some of the key principles behind training, recovery, and fueling.
The Physiology of Base Season—with Dr. Iñigo San Millán
Elite cycling coach Dr. Iñigo San Millán explores the goals of training during the early season, base training months and how to best execute that training.
Nerd Lab: Variable-Paced Intervals and Vibration Plates
In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max.
Time at VO2max: An Important Metric You Probably Haven’t Heard Of
Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week’s Fast Talk podcast.