Articles

Getting older doesn’t have to equate to getting slower. We chat with two world champion athletes who share their secrets of success when it comes to slowing the aging process.

They’re far more common than you think—and knowing how to improve leg length discrepancies can be vital to enjoyment and performance.

Bust out of winter hibernation with this challenging bike intervals workout.

Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.

Dive into this swim workout, which is great for rookie swimmers and seasoned athletes alike.

We get asked a lot of great—and nerdy—questions via our Fast Talk Labs Forum. Every month we’ll now be taking the best questions and publishing our answers. This month, our in-house physiologist Rob Pickels tackles the topics of altitude training and the impact of body composition on hypothermia.

Today’s coaches enjoy a greater demand for services and steeper competition for clients. Choose a direction for your business and be patient in getting there.

Encouraging your athletes to build self-awareness can bring a myriad of benefits, some more obvious than others.

Taking ownership of the best practices for performance can help the coach-athlete relationship work at its best. Use this list to troubleshoot your existing client relationships.

Don’t make the mistake of doing all your base season riding at a low intensity. Spice things up with this HIIT workout.

The goal belongs to the athlete—not the coach. It’s the coach’s job to help the athlete give shape to the final product.

Goals are best evaluated in the rearview mirror. Joe Friel reflects on the goals of three endurance athletes, highlighting lessons learned.

Get your year off to a good start with this fun but challenging over-under cycling workout.

Dry January seems to gain in popularity every year. But just what kind of an impact can abstaining from alcohol have on athletic performance? We find out.

Build your bike-specific strength and power with this fun and dynamic workout from a top pro triathlete.

Make the most of your time on the trainer this holiday season with this feisty workout from a world champion triathlete.

These bars are easy to make, taste great, and are perfect for your next adventure.

Boost your top-end cycling power and speed—and have some fun doing it—with these short, sharp intervals.