Knowledge Base

Articles

Subtopic Filter

All

ITU triathletes racing on the bike

How to Harness or Stoke Motivation

Coach Rob Griffiths describes the method he used to help an athlete shift her passion and motivation to make positive changes and avoid burnout.

Triathletes running into the water at the swim start

What Is a Biopsychosocial Approach to Coaching?

We are products of our social, mental, and biological processes, but what does this mean for coaches and athletes? Andy Kirkland explains how to adjust training for better results.

how to succeed at Kona?

How Do You Succeed at Kona?

Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.

The Science Behind Going Slow to Be Fast

The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.