Articles

We dive deep into the world of AI to understand how it can be used for optimal training and performance.

The benefits of polarized training are well known, but is there a minimal dose needed? We find out.

The semi-annual time change can often wreak havoc with our sleep and training. Find out how to mitigate its impact and use it to your advantage.

A rigorous, holistic approach to mental and physical training steeped in high-intensity sessions and hill running at a beachfront property would likely appeal to today’s athlete. This Australian running coach was ahead of his time.

After talking about the benefits of cross training on the Fast Talk podcast, Coach Lauren Vallee gives us some of her go-to bike and run workouts that can help cyclists with their running—and runners with their cycling.

Much to the surprise of some coaches, mental performance expert Jeff Troesch argues that you can have commitment from your athletes without trust. He explains how—and why—this is important.

The degree to which you cultivate a positive coach-athlete relationship will enhance your athletes’ race performances—and help you retain them as clients.

Coach Rob Griffiths describes the method he used to help an athlete shift her passion and motivation to make positive changes and avoid burnout.

Motivation is key to the performance psychology puzzle, dependent on fundamental human needs. If those needs are not met, an athlete’s passion for sport and their self-esteem can suffer.

Coaches include some components of psychological and social development in an athlete’s preparation. But do you know why and how it works?

We are products of our social, mental, and biological processes, but what does this mean for coaches and athletes? Andy Kirkland explains how to adjust training for better results.

Sport psychology is proving to be just as important—if not more so—than physiology, but how do you incorporate it into your coaching for the benefit of you and your athletes?

Sam Laidlow took almost five minutes off the bike course record at the Ironman World Championship. We do a deep-dive analysis on his power file to find out how he did it.

Ironman Kona vs. Leadville 100. We ask athletes who have raced both and offer tips for success at each.

Heat, humidity, wind, pacing—we take a look at some of the factors that affect success at the Ironman World Championship in Kona.

Get the right mix of intensity at the right time and polarized training pays off. Take a disciplined approach for best results.

The concepts of central and peripheral conditioning help explain why an effective training base period leads to speed and durability in the race season.

Sticking to 80/20 and training by heart rate are just two of the key polarized training rules you’ll want to follow.