The Fundamentals of Sports Nutrition: How to Use Intuition to Improve Fueling
Data has its benefits, but only when we learn to apply an intuitive approach to our fueling can we unlock the most efficient and healthy sports nutrition habits.
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Workout of the Week: Unlock Your Deep Squat
Not all squats are created equal. Learn if and when you should you be shooting for that “a** to grass” range of motion and follow this lower extremity mobility routine to improve the safety and depth of your squat.
Workout of the Week: Aerobic 200s Track Running Intervals Workout
Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.
Workout of the Week: Improve Kneecap Tracking
Knees can be weird and wonky. But sometimes, the way your kneecap tracks can feed into knee pain.
Aerodynamic Sensors for Cycling
Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.
USA Triathlon and Fast Talk Laboratories Release Polarized Training Certification for Endurance Coaches
USA Triathlon and Fast Talk Labs announce the release of a new Polarized Training Certification Course for coaches.
Choosing a Gravel Race to Match Your Skills
With a plethora of races to choose from, we highlight several events and detail the strengths they are best suited for—plus how to train for the big day.
Workout of the Week: Settling In
In cycling, maintaining a high pace after an attack is super hard. This threshold workout trains you to hold on.
Best Bike Upgrades
Some bike features aren’t worth the high price tag, while other bike upgrades might be worthwhile.
Workout of the Week: Fast-Start VO2max Intervals
This session builds off our intro workout on fast-start intervals with a step-down workload that will have your legs screaming.
Workout of the Week: Knee Prehab Workout
Nobody wants to deal with knee pain. Here’s a 12-minute prehab program that will keep you training pain-free.
Workout of the Week: Freestyle Efforts
Add some spontaneity to your training to replicate sudden changes during a race.
Workout of the Week: Treadmill Hiking Strength Workout
This treadmill incline workout is great for building leg strength, incorporating more hill training, or as an off-season session for cyclists.
Workout of the Week: 20 Seconds to Heaven
The ability to push a big gear with high cadence teaches a sport-specific strength that is difficult to create otherwise.
Workout of the Week: Roller Under/Overs
Maximize your leg speed with this rolling workout.
Understanding the Norwegian Training Method
Lately, the Norwegian method for endurance training has the world abuzz. In reality, its core tenets have been around for decades.
Workout of the Week: Swim Leg Torcher
Your lower body will be pushed to the max with this swim workout!
Workout of the Week: Mel McQuaid’s Run Circuit
Whether you’re a runner, triathlete, or cyclist, this workout is great to maintain fitness in the off season.
Workout of the Week: Cadence & Sprint
Improve pedal economy and build power with high-cadence riding.