Articles

Steve Neal’s intense interval workout involves high reps and variability in rest so you can always push yourself harder in the next session.

This combined swim and dryland workout provides a comprehensive approach to cardiovascular fitness, muscular strength, and flexibility.

Yoga is more than just stretching—it’s great for active recovery, flexibility, stability, and core work. 

Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.

When this pro athlete stopped restricting nutrition and fueling in favor of a higher-carbohydrate diet, she was surprised by the result.

There are numerous exercises that can be used to strengthen the posterior chain. Here we’ll focus on three key movements.

This is a great workout to build your threshold power and really target the aerobic energy system.

Over a century of training and racing, coaches and athletes have continually experimented with the balance of volume and intensity. Today’s best practices look to maximize both a high volume of training and a small but potent dose of high-intensity work.

The timely combination of running facilities and stopwatches gave running a leg up on other endurance sports, inviting more structured training and innovation.

Nordic skiing is a great multi-planar sport for cyclists to do during the off season. Add in a cooldown spin after a ski session for a multi-modal workout.

The early European cycling scene was convinced that more miles and more racing made champions. By the 1980s, a new generation of pros was redefining the goal and the roadmap to get there.

Coach Joe Friel recounts the relatively short history of endurance sports to identify the athletes and coaches that influenced how we train and race today.

Sometimes the only reason I’m motivated to do an actual interval workout is all the pumpkin pie I have in my immediate future.

Fall and winter should be a time for building mobility and resilience, and a simple strength routine can help us maintain or reestablish proper movement patterns and durability.

While many athletes and coaches rely on TrainingPeaks to analyze and archive their training data, there are several other notable programs worth considering.

If you’re new to cyclocross, try this workout to tailor your fitness to the unique needs of the sport.

Lukacs recently attempted the Guinness World Record for the longest single-event triathlon, raising thousands of dollars for cancer research in the process.

Begin incorporating this routine at the end of your season so you can maintain running strength for next year.