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This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.

Cycling pro Lachlan Morton shares one of his favorite workouts that builds confidence by honing race form.

Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.

Knee pain is usually the result of an imbalance somewhere else in the body. Use these exercises to stave off knee pain and stay in the saddle longer.

This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.

Hone your long interval skills with blocks of challenging, short interval sets.

The backstory of SWAP Running attests to the value of curiosity, naivety, and a good dose of grit. David and Megan Roche channeled their love for the sport into a coaching business with a reputation for winning.

Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.

Break out of the monotony of late season with spontaneous efforts on the bike.

Chronic heel pain can plague many athletes. With the help of a few therapeutic movements and treatments, you can try to relieve your plantar fasciitis symptoms.

Whether by yourself or in a group, you can use these cyclocross games to train for the unique demands of the sport ahead of the season.

Finding another month or two in the legs may be more about careful management of fatigue and having a little more fun.

Late season is when all the aches and pains start. Here’s a 10-minute routine after your ride to keep your legs revving for another month.

Have this aerobic capacity workout ready to reset your motivation the next time your outdoor ride is squandered by extreme weather or poor air quality.

These one-minute intervals have no designated number of sets—it’s up to you to do as many as you can.

Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.

See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.

You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.