Polarized Training Pathway
In collaboration with Dr. Stephen Seiler, the “father of polarized training,” we have curated everything you need to know about the 80/20 training method.
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How to Harness or Stoke Motivation
Coach Rob Griffiths describes the method he used to help an athlete shift her passion and motivation to make positive changes and avoid burnout.
Understanding Motivation and How It Affects Performance
Motivation is key to the performance psychology puzzle, dependent on fundamental human needs. If those needs are not met, an athlete’s passion for sport and their self-esteem can suffer.
How the Biopsychosocial Approach Can Benefit Your Athletes
Coaches include some components of psychological and social development in an athlete’s preparation. But do you know why and how it works?
What Is a Biopsychosocial Approach to Coaching?
We are products of our social, mental, and biological processes, but what does this mean for coaches and athletes? Andy Kirkland explains how to adjust training for better results.
How Sport Psychology Can Unlock Athletic Potential
Sport psychology is proving to be just as important—if not more so—than physiology, but how do you incorporate it into your coaching for the benefit of you and your athletes?
7 // The Versatile Coach: How to Adapt Training to the Individual Athlete
Every athlete is a study of one, presenting different limitations and strengths. The best coaches are able to identify these differences and adapt their style and strategy to meet the unique needs of every athlete.
Modern Profiles in the Craft of Coaching: Jack Daniels
He’s coached some of the biggest names in distance running and underpinning a large amount of his success was his capability to be versatile.
Performance Gains from Year-Round Training
Coach Julie Young describes the performance improvements made when one of her athletes switched to a year-round training program.
Lessons from the Lab
The lab simplifies the path forward for the athlete, showing how the body is responding to training and taking us back to the basics.
What It Takes to Succeed
To achieve a top performance an athlete must be both physically and mentally prepared. It’s the mental piece that can be the toughest to coach.
The Unexpected (But Highly Satisfying) Evolution of a Coaching Career
Coach Scott Saifer discusses what it takes to work with athletes who might lack ability or motivation, or both.
How to Build a Beginner-Friendly Coaching Business
By coaching athletes of all levels and aspirations, Christine Schirtzinger has learned how to build a better business—and be a better coach.
Athlete Ability Doesn’t Change the Coaching Process
Whether it’s the last person to cross the finish line or the ones standing on the podium, Coach Joe LoPresto believes all athletes are more alike than different.
Which Goes Further—Talent or Motivation—and What Does This Mean for Your Coaching Style?
Every coach wants to work with athletes who possess both talent and motivation in spades. In reality, your clients are probably lacking in one or the other. Consider how your coaching style might be suited to a particular athlete type, and whether your client list reflects this.
Coaching Different Personalities
How does an athlete’s personality affect how you write their training plans and give feedback? It can be far more varied than you might realize.
The Athlete-Centric Training Plan
Coach Dave Schell talks with Joe Friel about how he gets buy-in from athletes, and creates a dynamic, athlete-centric training plan specific to their individual needs.
What Drives or Limits Performance?
As a coach, you are in the business of addressing the weaknesses that stand in the way of the athlete’s goal. Because every athlete is unique, no two plans should ever be the same.
Introducing The Craft of Coaching Module 7: The Versatile Coach
Learn from Joe Friel and a handful of master coaches on how to become a more versatile coach, adapting training to the needs of each athlete you work with—from novice to elite.