Is There a Value to the One-Hour Easy Ride?
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
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- Aerobic Threshold
- Aging
- Altitude Training
- Anaerobic Capacity
- Base Training
- Beyond the Basics
- Bike Fit
- Bikepacking
- Biomarkers
- Cadence
- Cardiovascular Drift
- Climbing
- Concussion
- COVID-19
- Cramping
- Cyclocross
- Detraining
- Endurance Coaching
- Endurance Performance Data Analysis
- Endurance Training
- Environmental Physiology
- Exercise in Cold Weather
- Exercise in the Heat
- Fasted Training
- Fatigue
- Female Athletes
- Functional Threshold Power
- Gear and Tech
- Goal Setting
- Gravel Cycling
- Heart Rate
- HIT
- Hour Record
- Hydration
- Illness
- Indoor Cycling
- Inflammation
- Injury
- INSCYD
- Interval Workouts
- Lab Tests
- Lactate
- Long Slow Distance
- Managing Athletes and Service Providers
- Mental Toughness
- Mountain Biking
- N1 Challenge
- Nerd Lab
- Norwegian Method
- Nutrition Strategies
- Overreaching and Overtraining
- Pacing
- Pain
- Peaking
- Pedaling
- Periodization
- Planning Your Season
- Polarized Training
- Power
- Power Profiling
- Pro Athletes
- Race Planning and Preparation
- Race Tactics
- Recovery
- Recovery Techniques
- Respiration
- Running
- Skiing
- Skills and Technique
- Sleep
- Sport Psychology & Mental Training
- Sports Medicine
- Sports Nutrition
- Strength Training
- Stretching
- Supplements
- Technique
- Testing
- Threshold
- Time Trial
- Track Cycling
- Training Concepts
- Training Zones
- Training-Life Balance
- Triathlon
- Ultra-cycling
- VLamax
- VO2max
- Whoop
- Workouts
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- Zwift
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Fast Talk’s Origins and Future—a Special Episode As We Say Goodbye to VeloNews
A discussion of the origins of Fast Talk with editor-in-chief Fred Dreier and a special episode as we say goodbye to VeloNews.
Performance Psychology with Dr. Julie Emmerman, Payson McElveen, and Grant Holicky
What is confidence? What is resiliency? What is pressure, and how can we better handle it? These are some of the questions we tackle in today’s episode.
Zones Are a Range, and Not a Specific Number, Featuring an All-Star Cast of Guests
In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?
Dr. Stephen Seiler – The Past, Present, and Future of Polarized Training
In this episode we learn about the inception of the polarized method, and we discuss Dr. Seiler’s current research on the all-important aerobic threshold.
Training Triathlon as One Sport with Three Disciplines, with Melanie McQuaid and Whitney Garcia
We delve into both the nuances of triathlon and how training for that sport relates to endurance training and cycling generally.
Bonus Q&A on Interval Intensity, Dirty Kanza Training, and Muscle Fiber Recruitment
We answer questions on interval training and intensity, training for DK in flat places, and muscle fiber recruitment.
Are You Stretching Too Much? Analysis with Menachem Brodie and Payson McElveen
With the help of strength and conditioning coach Menachem Brodie, we delve into the benefits, precautions, and short- and long-term effects of stretching.
Bonus Analysis of Pedaling Dynamics with Colby Pearce
We asked Colby Pearce a simple question: Tell us what you know about the pedal stroke. Colby gave us a monologue of gold.
Lennard Zinn and the Art of Tire Pressure
In episode 95 we explain the complexities of the tire, tire pressure, and how those things lead to changes in comfort, grip, rolling resistance, and more.
Bonus Q&A on Fasted Training, Goal Setting, and the Polarized Approach
We take on questions about training while fasted, goal–setting analysis, and have a discussion on the polarized training approach.
Balancing Sport and Life, with Brent Bookwalter
We discuss self-care, spending time on relationships, knowing your personal limits, and working to keep your passions alive while training and racing.
Bonus Q&A on Intensity Vs. Volume, Overtraining, Lab Testing, and More
In episode 92, we answer questions on how to structure your training, overtraining, and laboratory testing.
Beyond the Data—Training Is Not Only About Numbers
In episode 91 we emphasize the many critical aspects of training and coaching that don’t show up in the numbers.
Innovative Approaches to Base Training, with The Cycling Gym
We discuss ways to stay motivated, add variety to your training methods, reinvigorate your work ethic, and improve performance for next season.
The Value of Physiological Testing with the University of Colorado Sports Medicine and Performance Center
We talk with exercise physiologist Jared Berg about the value of athlete physiology testing like VO2max and lactate testing at the University of Colorado Sports Medicine and Performance Center.
Planning a Limited Racing Season with Colby Pearce and Grant Holicky
How do we map out our seasons and prepare for a couple events? Do we still need to periodize? Can we be on form all year round?
Preventing Injuries Through Strength and Conditioning, with Jess Elliott
We discuss four of the most common overuse and imbalance injuries in cyclists and how to address them with off-the-bike work and proper bike fit.
Q&A on Gran Fondo Training, Cardiac Drift, Inflammation, and More
We answer listener questions on training for long endurance events, cardiac drift, the types of inflammation, and much more.