Fast Talk Podcast

Mindset in cycling, especially racing, is an important and frequently neglected side of our training. Mindset is often all that separates the best from second best and can be the difference between reaching the podium or finishing a race.

Dr. Stephen Seiler breaks down the application of the polarized training model, addressing what is meant by the two thresholds—LT1 and LT2—and how to determine yours. We also discuss why it’s important not to over-estimate LT1 or LT2, and how to use them to determine your zones in a three-zone model.

Sepp Kuss former rider for the University of Colorado team, now a member of Jumbo Visma shares his experience of transitioning from an amateur rider to a WorldTour athlete.
There’s some great advice about training, raising your level, and the value of persistence.

Recovering from a big ride can be helped by NormaTec, a medical device company, that crafts inflatable compression wear for athletes. Research has shown this type of recovery enhancement can have significant impacts on a host of factors, both molecular and circulatory.

This episode is a deep dive into polarized training with Dr. Stephen Seiler, Grant Holicky, Andrew Randall, Steve Neal, and Larry Warbasse.

We talk with Joe Friel about the newest edition of his bestselling cycling training book The Cyclist’s Training Bible. We touched on everything from periodization to energy systems, to Joe’s method of research…which believe it or not, has a lot to do with hundreds of 3”x5” note cards.

Chris Case took a second crack at the grueling ultra-endurance gravel race, DK 200, a 200-plus mile gravel race across the Flint Hills of Kansas with the coaching assistance of Trevor Connor. The challenge of turning Chris into an endurance rider focusing on everything from race strategy, pacing, hydration, and fueling.

We’re sprinting into part two in our series on race strategy and training; today is all about hilly road races. Prepare your mind and body for the vast range of elements in a stage race, including the crit, time trial, and road race.

In today’s episode, learn the exercise science behind peaking for your racing season — including how long it takes, why we do a fatigue block to start the peak and the science of what happens physiologically to produce the peak. Tapering your training is tricky so we’ll review some of the more common mistakes that you can run into.

We are discussing research about ketogenic diets and sports performance. Studies have come out concluding contradictory things about the effects, benefits and risks. Researchers have strong opinions on both sides. Will going keto make you faster?

Dr. Paul Gastin, Brent Brookwalter, Mac Cassin, Frank Overton, and Armando Mastracci join us to talk about the most important part of training: recovery.

Tim Cusick joins us to talk all about data and the data revolution we are experiencing.

In the first part of our two part series with Rally Huffman we take a deep dive into race strategy and tactics, and the necessary skills and training you need to excel at bike racing.

We speak with Hunter Allen and Dr. Andy Coggan, pioneers of the use of power meters in cycling.

Trevor and Chris field listener questions on importance of aerobic threshold, FTP, muscle soreness, and training in extreme cold.

We talk about a subject that Chris Case knows well, and that our guest, Lennard Zinn, has lived for the last five years: Heart arrhythmias in endurance athletes.

Maintaining strong training on the bike while aging isn’t as difficult as it may seem, as guest MTB champion Ned Overend illustrates.
We will delineate what age effects truly exist — for example, a drop in maximum heart rate — and others that have been traditionally attributed to aging that now appear to be trainable, such as a loss in fast-twitch muscle fiber strength.

There are many different physiological causes of fatigue, but how much of fatigue is really in our minds?