Is There a Value to the One-Hour Easy Ride?
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
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- Aerobic Threshold
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- Altitude Training
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- Bikepacking
- Biomarkers
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- Cardiovascular Drift
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- Detraining
- Endurance Coaching
- Endurance Performance Data Analysis
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- Environmental Physiology
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- Female Athletes
- Functional Threshold Power
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- Illness
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How to Pick a Power Meter
We are joined by our tech crew, Dan Cavallari and Kristen Legan, to answer these questions and many more. Plus, pro power insight from Cannondale-Drapac’s master of the breakaway, Toms Skuijns.
Use Tactics to Your Advantage
Let’s say you’re on an amateur team. A bunch of Cat. 3s with varying strengths and weaknesses. How do you use each rider effectively?
Busting the No Pain, No Gain Myth
We are joined by Brent Bookwalter, Lucas Euser, Inigo San Milan, and Grant Holicky to help you determine when you should and shouldn’t push through bad legs, and when you should and shouldn’t do intervals at full gas.
Hit Race Weight the Right Way
We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters.
Cycling Roundtable with Andy Pruitt and Rob Pickels
We are joined by Andy Pruitt, an internationally-known fit guru and sports physician, and Robert Pickels, a coach and researcher working at the leading edge of endurance training at the CU Center for Sports Medicine, for a wide-ranging discussion
Stop Your Legs from Fighting (Themselves)
Neuromuscular training expert Grant Holicky of Apex Coaching offers insight into how this type of training works and how exactly to implement it in your own training.
Cold, Bare Legs Make You Dumb, Not Tough
We dig into the physiology behind pedaling in cold weather and offer up a few tips and tricks for dressing properly. Internationally renowned trainer Andy Pruitt and former pro Ted King add their own insights on the subject.
Like It or Not, You Should Be Lifting
In this episode of Fast Talk, we explain why serious cyclists should be spending time in the gym, incorporating weight lifting into their weekly programs. We speak to pro cyclist Svein Tuft, as well as Dr. Andy Pruitt to learn more about the benefits of strength training.
How Much Speed Can $2,000 Buy?
If you have $2,000 to spend and want to ride faster, where should those dollars go?
The Myth of the Useless Heart Rate Monitor
Trevor Connor and editor Caley Fretz are joined by one of the world’s leading cycling physiologists, Inigo San Milan, to bust the myth that power is all that matters.
How to Structure Your Training Plan
Precisely how should you structure a week, a month, or a year of training to fit in between all the time-snagging realities of life? Listen to find out.
High vs. Low Intensity
Have limited time to train? Trevor Connor and Caley Fretz discuss the best way to get the most out of your ride time, and whether it’s possible to substitute long, slow base miles with high intensity training.
Why You Aren’t a Pro
In this first episode, Connor and Fretz tackle a question you’ve surely asked yourself: Why aren’t you a pro? What makes them different?