Fast Talk Podcast. Fast Talk is a registered trademark of Fast Talk Laboratories, LLC.

Fast Talk Podcast

Let’s Make You Fast

The Fast Talk Podcast focuses on the science of endurance sports in a conversational and informative style. Mixed into the deep discussions, there are tips and takeaways regarding endurance training philosophy, human physiology, workout design, performance nutrition, and sport psychology.

Our hosts Trevor Connor and Rob Pickels explore these topics with world-class, leading experts on endurance sports. These include researchers like Dr. Stephen Seiler, Dr. Bent Ronnestand, Dr. Inigo San Millan,  as well as coaches such as Joe Friel, Neal Henderson, Stacy Sims, and Grant Holicky.

Subscribe to Fast Talk for over 275 episodes on Apple Podcasts, Google Podcasts, Overcast, Soundcloud, Spotify, Stitcher, and on your favorite podcasting app.

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Fast Talk Podcast: Episode 261

Diving Deep into the Pain Cave

What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we’re joined by neuroscientist Dr. Scott Frey.

Fast Talk Podcast: Endurance Sports Training and Nutrition from Fast Talk Laboratories

Are You Ready for Race Season?

In this week’s episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event.

athlete being coached in gym by trainer

Finding True Motivation—with Sonya Looney

Understanding your sources of motivation can be key to achieving your athletic potential, yet it’s a topic that can also be surprisingly complex. We talk with mental performance expert Sonya Looney on how to find your motivation.

cyclists riding in snow

Getting Comfortable Being Uncomfortable

In this week’s show, we talk about training over the holidays, why discomfort is important to our development, and our goals for 2023.

Lone biker in an orange vest

Is There a Value to the One-Hour Easy Ride?

We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?