Workout of the Week: HIIT Like a Girl
This workout comes from Jen Sharp, who touts the benefits of HIIT training, specifically for older female athletes.
Subtopic Filter
- Aerobic Threshold
- Altitude Training
- Anaerobic Capacity
- Base Training
- Bike Fit
- Bikepacking
- Biomarkers
- Cadence
- Cardiovascular Drift
- Climbing
- Concussion
- COVID-19
- Cramping
- Cyclocross
- Detraining
- Development
- Endurance Coaching
- Endurance Performance Data Analysis
- Endurance Training
- Environmental Physiology
- Exercise in Cold Weather
- Exercise in the Heat
- Fast Talk Labs Q&A
- Fasted Training
- Fatigue
- Female Athletes
- Functional Threshold Power
- Gear and Tech
- Goal Setting
- Gravel Cycling
- Heart Rate
- HIT
- Hydration
- Indoor Cycling
- Injury
- Injury Prevention
- INSCYD
- Interval Workouts
- Knee Pain
- Lactate
- Long Slow Distance
- Manual Therapy
- Mental Toughness
- Mountain Biking
- Norwegian Method
- Nutrition Strategies
- Olympics
- Overreaching and Overtraining
- Pacing
- Pain
- Peaking
- Pedaling
- Planning Your Season
- Polarized Training
- Power
- Pro Athletes
- Profile
- Race Planning and Preparation
- Race Tactics
- Recovery
- Recovery Techniques
- Respiration
- Running
- Skiing
- Skills and Technique
- Speed
- Sport Psychology & Mental Training
- Sports Medicine
- Sports Nutrition
- Strength Training
- Stretching
- Supplements
- Swim
- Technique
- Testing
- Threshold
- Track Cycling
- Trail Running
- Training Concepts
- Training Zones
- Training-Life Balance
- Triathlon
- Ultra Running
- Ultra-cycling
- VLamax
- VO2max
- Whoop
- Workout of the Week
- Workouts
- Youth Development
- Zwift
FTL Athlete Member Content > Female Athletes
Saddle Sores, Sexual Dysfunction, and Other Female “Saddle Diseases”
Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.
Physiological Testing for the Female Athlete
Given the hormonal fluctuations experienced during the menstrual cycle, should female athletes prepare differently for lab testing?
How Women Can Take Control of Training During Their Hormone Cycle
These nutrition strategies will help reduce the side effects of hormonal fluctuations during the menstrual cycle.